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  THESE ARE SOME IMPORTANT STEPS AFTER THAT YOU WILL GET A GOOD SLEEP:- KEEP AWAY YOUR PHONE IN NIGHT & A LIMITED USE OF PHONE IN DAY. DO EXERCISE DAILY OR Hard work THINK POSITIVE KEEP SMILING ON FACE TAKE A BALANCED FOOD MEDITATION & YOGA OBEY YOUR PARENTS LESS SPEAK,MORE LISTEN DON'T THINK OVER TIME BE PUNCTUAL OF TIME.   More Topics>>Click Here